five steps beginner fitness program

Thinking of starting a fitness program? Good for you ! You are only five steps away from a healthier lifestyle. Undertaking a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even improve your sleep patterns and self-esteem. And there is other good news. You can start a fitness program in just five...

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Playing sports at home: how to get your life confined

While fitness rooms and sports clubs are closed and containment limits entertainment, it is possible for you to continue practicing physical and dynamic activities at home. Here are some tips to keep you in shape alone, as a couple, as a family with children. Many athletes are forced to adapt their practice since the limitation of travel to fight the spread of Covid-19. All you have to do is become your own sports coach and organize a personalized...

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Home sports: Kim Kardashian's coach reveals her favorite abs and gluteal exercises

If you want to follow Kim Kardashian's incredible sports program, look no further, E! take care of you. The coronavirus may force gyms to close and people to hide in their homes, but that doesn't mean we have to relax physically. As Blake Lively's personal coach Don Saladino told E! : "To strengthen your immune system, you have to keep your muscles toned and eat healthy. If we stop training and moving, it will affect our quality of sleep, which...

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Confinement: physical activities to do at home

In this period of confinement imposed by the spread of Covid-19, maintaining physical activity contributes to staying healthy in body and mind. The site of the Ministry of Sports, high level athletes and individuals offer via social networks applications and videos to practice fitness, yoga, stretching or muscle building ... "To save lives, stay at home and move at you! " Let's make the most of the containment “Stay at home! This is the watchword...

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Why is the rower the perfect exercise for women? Our explanations

Choosing an exercise program can be complicated, especially if you are a beginner. Getting back in shape doesn't necessarily mean climbing the mountains or running a marathon. Using a rowing machine is a great way to improve your overall health, as well as having a low impact and being accessible to all ages and fitness levels. This equipment which imitates the movements of rowing allows indeed a complete training of the body; Ideal for...

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To stay in shape after 50, brain activity is more important than physical activity

The head would be stronger than the legs: researchers from Geneva have established that preserving brain activity is more effective than physical activity in aging in shape. To age well, it is better to think than to run! This is the lesson to be learned from a study carried out by researchers in Geneva using data from more than 100,000 people aged 50 to 90 years and published in the journal Health Psychology. Research that shows that brain...

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